Obesity is considered one of the most lethal diseases that can attack the human body. In fact, patients who suffer it are very likely to get cancer or cardiovascular diseases. To fight it we need to follow very strict and uncountable measures; however, the first and most important one is to be committed to losing the weight. Any diet or personal trainer would not be effective if we don’t put our soul, heart and mind to what we do. Besides, even though we may be sure of starting a diet or doing exercise, we may not know how to properly do it. So if we do something wrong, it could be very harmful for the body.

There’re very common mistakes in following a diet or doing exercise that people don’t know about, but do them often. Firstly, it is very frequent to find people losing hours of sleep while on a diet to do exercise. This can be a catastrophic mistake. Whether if it is very important to do exercise to lose weight, sleeping a certain amount of hours is as important. According to statistics, when people don’t sleep enough, they approximately consume an average of 385 more calories the next day. Likewise, according to medical studies, the hormones in our body that control our hunger and satiety are brought to balance as we sleep. That’s why exercising more than normal and losing hours of sleep should be avoided.

Also, it is usual to think that starting a diet means changing completely our feeding patterns once and for all. We are not making a mistake by not eliminating right away the sugars from our diet. However, it is about making changes in the long term, but step by step. Our organism needs time to adapt to changes. Sudden changes, although with the best healthy intentions, are not recommended when starting a diet. It is not about exploiting our body but of progressively increasing the exercises, and then making nutritional alterations to our diet. But all of these require baby steps.

Another common mistake is interrupting the diet we are currently following. This means that once we start our diet, and our exercises routines, it is extremely important to follow and to respect it. There are no days off where we can violate our schedule. One violation can potentially mean a backfire to months of endurance. If we do this, we are playing with our health and our body. It is not easy to get accustomed to a routine, but once we do it, any single mistake can collapse the dream and effort. Therefore, interrupting a diet is just another barrier to achieving our goals. No matter what, always try to follow the diet, after months your body is already used to that routine, don’t gamble with what you have accomplished.

Doing a diet is not starving or limiting ourselves of any cravings, but of sticking to Monthly Healthy Diet Plan and exercises. This a very discipline and healthy way to live. Only by doing this we can fight obesity. This prevents many diseases and potential death.