Avocado is one of the tastiest foods available, but besides that it is one of the healthiest. It is considered as a super food that unlike other fruits is actually very taste to eat, and is full of healthy fats. Besides exercising, Salvosa wants you to know that is equally important to eat healthy food.

In fact, the avocado has a creamy neutral taste, which can easily fit into every diet and provide you with the most important nutrients you need every day.

Maybe you did not know this, but many use it as a substitute for butter in cooking due to its creamy structure. This makes it perfect. It not only makes the dishes tastier, it is a healthier way of cooking and it gives you the ability to cook food in a healthy way.

But despite its refined taste and the ability to perfectly turn every meal into a tasty dish, avocado is full of nutritional values ​​that is placed on the top of the list of super foods.

Here are some of the most important reasons for you to incorporate avocado into your daily diet:

Avocado absorbs nutrients from the food we eat

Not only avocado is full of nutrients, it helps in increasing the nutritional value of other plant products that you have entered into the body. The main reason for this is the large amount of lutein that this fruit has, which is a strong antioxidant, and is also guardian of the eyes and vision.
Avocados are also full of alpha-carotene and beta-carotene, and vitamin E which are vitamins and minerals that are essential for the body’s increased intake of nutrients.

Avocados fight against cholesterol

Avocados contain omega 3, that successfully fight the bad cholesterol and significantly decrease its level. Besides that, this incredible fruits can even prevent various forms of heart disease.

Avocado promote weight loss

This is the main reason avocados will become your favorite fruit. As soon as you begin consuming it, you will notice how the weight will begin to reduce slowly but effectively. Not only it contains numerous nutrients and fights against body fat, avocados have the ability not to help you lose weight. Start eating this incredible fruit today.

Avocados are delicious and give a perfect taste to any meal

And the last reason why you must include avocados in your daily diet is that they have a super-power to make any dish delicious. Yes, that is right. It is like avocados are a super power that can make any dish taste incredible. If there is a dish you do not like very much, try adding avocado and taste it again. Avocados can be used in combination with salads, meats, sauces, appetizers, and even sweets.

Try making a guacamole which is a perfect sauce for chips and various appetizers. Do not forget to share this with your friends and family, it is always better when you eat in company.